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My back is killimg me.
Today was a very fine day, so I took a walk about 4~5 hours.
Suddenly, I felt painful on my back and was hard to move.
I think the reason is that I wore a pair of shoes which don't have cushions and took a walk so long time.
Seriously, I hoped it was not a waist disk.
I felt sorry for my body.
I should more take care of myself for my health.
Morning: reviewed unit 41~43, 11~13
If my back gets better, I'm gonna review before going to bed.
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